Weigh In record (no journal entry) for 03 January 2024
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71.4 kg
Lost so far: 22.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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387 kcal
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Fat: 13.65g | Prot: 23.60g | Carbs: 45.38g.
Breakfast: AdeS Leche de Almendra sin Azúcar , Café. Lunch: Sanissimo Salmas (Paquete), Pepino (con Cáscara), Vaca Blanca Queso Panela, Huevo Blanco Cocido, Tomates Cherry, Herdez Champiñones Rebanados , Garbanzos Cocidos, Espinacas. Dinner: AdeS Leche de Almendra sin Azúcar, Aguacate, Huevo Blanco Cocido, Okko Galletas de Arroz Integrales. more...
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Gaining 2.3 kg a Week
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