Weigh In record (no journal entry) for 03 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1562 kcal
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Fat: 53.07g | Prot: 117.00g | Carbs: 154.71g.
Breakfast: Café com Açúcar, Panco Pão Integral, Itambé Requeijão Light, Mamão Papaia. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Salada Vinagrete, Linguiça Assada, Friboi Picanha Grelhada sem Gordura, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Itambé Requeijão Light, Tomates, Panco Pão Integral, Gema de Ovo Cozida, Maçãs Gala. more...
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Losing 5.6 kg a Week
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