Weigh In record (no journal entry) for 04 January 2024
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1164 kcal
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Fat: 50.01g | Prot: 57.81g | Carbs: 126.14g.
Breakfast: Indocafe Cappuccino, Roti Gandum. Lunch: Terong Goreng, Tahu Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Coto Makassar. Snacks/Other: Tahu Isi, Bakpao, Lemet, Lemper. more...
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1918 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rini rachmadan's Weight History
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