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MMDuff10
Journal
02 May 15
MMDuff10's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
61.9 kg
Lost so far:
24.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
1292 kcal
Fat: 49.68g | Prot: 52.37g | Carbs: 108.20g.
Breakfast:
Equal Equal, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Zucchini Lasagna.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Barefoot Sweet Red Wine.
more...
2254 kcal
Exercise:
Cooking - 1 hour, Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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