Weigh In record (no journal entry) for 04 January 2024
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1555 kcal
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Fat: 50.66g | Prot: 73.72g | Carbs: 215.29g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽, 米森 有機純黑芝麻粉. Lunch: 紅蘿蔔, 高麗菜, Costco 清雞胸肉, 娃娃菜, 苦瓜, 泰山 第一道冷壓橄欖油, 雞蛋, 名廚美饌 十穀熟飯, 三好米 一等糙米（熟）. Dinner: 全家 匠-新纖麥土司, 雪梨, Familymart 十品目田園沙拉 (180克), 四神湯, 全家 和風醬. more...
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Losing 5.6 kg a Week
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Wendy 2810's Weight History
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