Weigh In record (no journal entry) for 02 January 2024
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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742 kcal
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Fat: 20.74g | Prot: 74.70g | Carbs: 63.25g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Queijo Parmesão (Ralado). Lunch: Quero Feijão Carioca , Alface, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Nanica, Nutrata Whey Grego Sabor Brigadeiro. more...
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Gaining 0.2 kg a Week
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paulinha_5's Weight History
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