Weigh In record (no journal entry) for 04 January 2024
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59 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1196 kcal
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Fat: 34.62g | Prot: 51.44g | Carbs: 172.89g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Sambal Goreng, Fukumi Konjac Rice. Snacks/Other: Kacang Pistachio, Kurma, Salak. more...
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Gaining 2.8 kg a Week
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Anggraeni PS's Weight History
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