Weigh In record (no journal entry) for 03 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2043 kcal
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Fat: 76.27g | Prot: 137.84g | Carbs: 194.08g.
Breakfast: Banana Prata, Leite Integral, Panco Pão de Forma, Ovo Mexido. Lunch: Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Assado. more...
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Gaining 0.1 kg a Week
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tonny_motta's Weight History
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