Weigh In record (no journal entry) for 04 January 2024
|
76.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1665 kcal
|
Fat: 52.54g | Prot: 82.07g | Carbs: 196.81g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Satu Porsi Sayur Campur Tumis, Tumis Pepaya Muda, Nasi Putih. Dinner: SuperIndo Saus Sambal Ekstra Pedas , Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Susu Kedelai, Momogi Momogi Jagung Bakar, Kerupuk Putih, Kuping Gajah, Rambutan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani lily's Weight History
|