Weigh In record (no journal entry) for 04 January 2024
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2775 kcal
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Fat: 301.18g | Prot: 62.19g | Carbs: 399.36g.
Lunch: 里仁 核桃桂圓麵包. Dinner: 里仁 核桃桂圓麵包, 卡迪那 豌豆脆片, 食在福 鍋燒意麵. Snacks/Other: 全聯 布朗尼脆片餅乾, 裕榮 蝦味先（香辣）, 乖乖 大乖乖玉米脆條, 卡迪那 豌豆脆片, 柑橘. more...
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Losing 3.5 kg a Week
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