Weigh In record (no journal entry) for 03 January 2024
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1080 kcal
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Fat: 63.60g | Prot: 53.00g | Carbs: 78.82g.
Breakfast: Philadelphia Cream Cheese Original, Помидоры, Авокадо, Яичница. Dinner: Помидоры, Огурец (с Кожурой), Оливки, Печень Говяжья, Рис Отварной. more...
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2174 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute. more...
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Losing 1.8 kg a Week
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darialimanova's Weight History
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