Weigh In record (no journal entry) for 04 January 2024
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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339 kcal
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Fat: 9.58g | Prot: 32.55g | Carbs: 32.87g.
Breakfast: Puro WPRO Choco Malt, Kacang Almond, Pharmanex Trimshake Chocolate. more...
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Gaining 0.1 kg a Week
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rahmanoid's Weight History
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