體脂24.3⬇️肌肉36.6⬇️ 昨天飲食: 早:大豆+雪克 中午:花椰菜、獅子頭、白斬雞、芭樂*5片 晚餐:蕃茄豆腐雞蛋、可樂果🤚、芭樂*3片、鴨賞*2口 水量3000
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51.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2170 kcal
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Fat: 108.43g | Prot: 119.43g | Carbs: 184.07g.
Breakfast: 嘉康利 大豆蛋白, Tryall 分離大豆蛋白, 嘉康利 纖奇 玉米濃湯. Lunch: 蘿蔔排骨湯, 炸豆皮, 韭菜水餃, 花椰菜. Dinner: 雞蛋, 萊爾富 豆乳雞, 維力 一度贊番茄牛肉麵. more...
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Losing 5.6 kg a Week
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Vicky Tsui☺️'s Weight History
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