|
體脂24.3⬇️肌肉36.6⬇️
昨天飲食：
早：大豆+雪克
中午：花椰菜、獅子頭、白斬雞、芭樂*5片
晚餐：蕃茄豆腐雞蛋、可樂果🤚、芭樂*3片、鴨賞*2口
水量3000
|
51.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2170 kcal
|
Fat: 108.43g | Prot: 119.43g | Carbs: 184.07g.
Breakfast: 嘉康利 大豆蛋白, Tryall 分離大豆蛋白, 嘉康利 纖奇 玉米濃湯. Lunch: 蘿蔔排骨湯, 炸豆皮, 韭菜水餃, 花椰菜. Dinner: 雞蛋, 萊爾富 豆乳雞, 維力 一度贊番茄牛肉麵. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|