Weigh In record (no journal entry) for 03 January 2024
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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958 kcal
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Fat: 56.99g | Prot: 68.68g | Carbs: 42.54g.
Lunch: Guacamole com Tomates, Carne Moída Refogada. Dinner: Café com Leite Integral, Hellmann's Maionese, Ovo Mexido, Pão Francês. more...
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Gaining 0.2 kg a Week
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