Weigh In record (no journal entry) for 04 January 2024
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2086 kcal
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Fat: 58.70g | Prot: 93.38g | Carbs: 292.97g.
Breakfast: 星巴克 (Starbucks) 抹茶飲品粉, 瑞穗 全脂鮮乳 (400毫升), Nature Valley 蜂蜜燕麥棒. Lunch: 媽媽煮藝 蒜頭雞燉湯, 高麗菜, 全家 白飯. Dinner: 花椰菜, 三好米 白米, Costco 藜麥, 全聯 洋蔥, Costco 迷迭香雞腿排, Kirkland 冷凍生干貝. more...
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Losing 2.1 kg a Week
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Taelee_meow's Weight History
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