Weigh In record (no journal entry) for 04 January 2024
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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510 kcal
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Fat: 12.51g | Prot: 34.50g | Carbs: 62.49g.
Breakfast: セブンイレブン ドレッシング シーザー, 通販生活 薄焼きいわし, 旭物産 カット白菜, ごはん, なます, たくあん, 鶏の胸肉, 丸大食品 黒胡椒ミートローフ 皇彩. Dinner: ごはん, ローソン 炭火焼サラダチキン(柚子胡椒). more...
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Losing 0.5 kg a Week
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