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體脂-34.7
內臟脂肪-8
骨骼肌-24.8
BMI-26.1
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75.4 kg
Lost so far: 23.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2814 kcal
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Fat: 111.50g | Prot: 90.32g | Carbs: 362.99g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 雅方 凍豆腐, 高麗菜, 奇美 冷凍高麗菜豬肉熟水餃, 爭鮮 毛豆仁. Dinner: 可樂果 原味豌豆酥, 卡迪那 雙色地瓜片（皇家奶油）, 泰山 十穀寶. Snacks/Other: 日香 蕃薯餅, 享活 黑木耳露（銀杏）, 燒仙草. more...
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Gaining 1.1 kg a Week
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anja.lin's Weight History
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