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bruna_raphaellah
Journal
03 Jan 24
bruna_raphaellah's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
83 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
667 kcal
Fat: 17.31g | Prot: 53.12g | Carbs: 108.61g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído , Coca-Cola Refrigerante Zero.
Dinner:
Bauducco Torrada Multigrãos, Tapioca de Queijo.
Snacks/Other:
Maçã, Sonda Ameixa Vermelha.
more...
2356 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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bruna_raphaellah's Weight History
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