Weigh In record (no journal entry) for 03 January 2024
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141.2 kg
Lost so far: 47.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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210 kcal
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Fat: 4.50g | Prot: 3.00g | Carbs: 36.00g.
Lunch: Nabisco Premium Saltine Crackers Original. more...
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Losing 2.4 kg a Week
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