Weigh In record (no journal entry) for 04 January 2024
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1780 kcal
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Fat: 43.95g | Prot: 69.72g | Carbs: 173.35g.
Breakfast: 咖啡. Lunch: Nisoro 胡椒豬肚雞腿老火湯, Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, Comebuy 蘋果冰茶. Dinner: 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: Subway 巧克力豆軟餅乾. more...
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Gaining 1.4 kg a Week
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