Weigh In record (no journal entry) for 03 January 2024
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1637 kcal
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Fat: 72.50g | Prot: 114.52g | Carbs: 131.86g.
Breakfast: Lala Queso Oaxaca Light, Ensalada de Nopales, Lala Margarina sin Sal, Pan Integral, Aguacate, Huevo. Lunch: Aceite de Oliva Extra Virgen, Muslo de Pollo (sin Comer la Piel), Lala Queso Oaxaca Light, Tortillas de Harina, Brócoli Cocido (sin Grasa Añadida en la Cocina), Repollo Cocido, Zanahoria Cocida, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Lala Lala 100 +Proteína Light, Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate , Turin Chocolate Amargo 70% Cacao, Avena, Member's Mark Nuez de Castilla. Snacks/Other: Cuetara Galletas María, Santa Clara Leche Deslactosada. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lidiagrl59's Weight History
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