Weigh In record (no journal entry) for 02 May 2015
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 209.86g | Prot: 106.88g | Carbs: 66.58g.
Lunch: Nata(35 M.G.), Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Sumo de Limão, Pimenta Vermelha ou Cayenne, Chouriços, Ovo, Pingo Doce Manteiga Dos Açores, Azeite, Pepino (Descascado), Courgette, Alface, Tomates. Dinner: Lidl Manteiga de Amendoim, Montiqueijo Requeijão Meio Gordo. Snacks/Other: Kerrygold Cheddar(Smooth and Mild), Valor Chocolate Negro 70%. more...
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Losing 0.4 kg a Week
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