Weigh In record (no journal entry) for 30 December 2023
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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499 kcal
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Fat: 16.30g | Prot: 20.12g | Carbs: 69.57g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, С Пылу с Жару Блинчики с Мясом. Snacks/Other: Суздальский Молочный Завод Биойогурт 3%. more...
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Gaining 0.0 kg a Week
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