Weigh In record (no journal entry) for 04 January 2024
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1295 kcal
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Fat: 25.32g | Prot: 55.66g | Carbs: 207.63g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Hedegaard Æggehvider, Æggehvide, Dr. Oetker Vaniljesukker, Gulerødder. Lunch: Rema 1000 Grovvalsede Havregryn, Rema 1000 Toastbrød, Budget Sød Fransk Sennep, Coop Hamburgerryg. Dinner: Pastasovs m bønner, Rema 1000 Pasta Skruer. Snacks/Other: Polar Is Fløderand, Dr. Oetker Vaniljesukker, Æble, Klementiner. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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