Weigh In record (no journal entry) for 04 January 2024
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34 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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642 kcal
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Fat: 18.64g | Prot: 12.37g | Carbs: 108.57g.
Breakfast: Tumis Labu Siam, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis Rasa Coklat, Mie Sedaap Singapore Spicy Laksa. more...
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steady weight
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