Weigh In record (no journal entry) for 30 October 2020
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34 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1779 kcal
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Fat: 31.07g | Prot: 45.79g | Carbs: 323.02g.
Lunch: Kulit Tepung Chiken, Tepung Terigu Putih (Semua Keperluan), Buah Pir, Sohun Kaca Sohun, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, SuperMi Ayam Bawang, Nestle Dancow Instant Coklat. more...
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