Weigh In record (no journal entry) for 04 January 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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815 kcal
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Fat: 40.34g | Prot: 48.69g | Carbs: 63.79g.
Breakfast: Kaffe med Mjölk, Äggröra. Lunch: Friterad Kyckling, Nudlar. Snacks/Other: Rostade Saltade Cashewnötter, Keso, Lindahls Kvarg Yoghurt Vanilj 0,2%. more...
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Gaining 0.1 kg a Week
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