Weigh In record (no journal entry) for 04 January 2024
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81 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1413 kcal
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Fat: 50.94g | Prot: 68.61g | Carbs: 190.96g.
Breakfast: Daging Bebek, Nasi Putih, Tahu Bakso, Pentol. Lunch: Semur Telur, Brokoli, Semur Ayam, Nasi Putih. Dinner: Semur Telur, Diet Go Salad Wraps With Vegetables, Ayam Kecap, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Permen Ting Ting. more...
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2696 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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canicann's Weight History
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