Weigh In record (no journal entry) for 12 March 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 49.01g | Prot: 77.28g | Carbs: 179.48g.
Breakfast: Cioccolato Fondente, Mandorle Sbucciate, Banana, Land Latte UHT Parzialmente Scremato, Lidl Avena. Lunch: Gallo Risotto ai Funghi Porcini. Dinner: Parmalat Latte Parzialmente Scremato, Wasa Integrale, Broccoli, Eurospin Involtini di Pollo con Pancetta e Salvia, Saclà Cetriolini all'aceto di Vino, Parmigiano (in Pezzi). Snacks/Other: Banana, Esselunga Top Miele, Vipiteno Yogurt Magro Bianco. more...
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2239 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Washing Dishes - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 9 hours. more...
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sayuric87's Weight History
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