Weigh In record (no journal entry) for 23 January 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2187 kcal
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Fat: 91.36g | Prot: 109.47g | Carbs: 235.75g.
Breakfast: Weich Gekochtes Ei, Happy Day Orangensaft, Schärdinger Primina, Darbo Erdbeer Marmelade , Kaisersemmel. Lunch: Clever Backerbsen, Knorr Steinpilzcreme Suppe, Cannelloni Cannelloni Penny. Dinner: Whey Protein, Eskimo Twinni, Milfina Leichte Haltbarmilch 0,5% Fett, New Lifestyle Almina, SPAR Vital Knusperbrot, Hofer Pikantwurst. Snacks/Other: Banane, Questbar Vanilla Almond Crunch. more...
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Helmut Lutz's Weight History
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