Weigh In record (no journal entry) for 04 January 2024
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87.2 kg
Lost so far: 18.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1159 kcal
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Fat: 66.77g | Prot: 72.43g | Carbs: 69.02g.
Breakfast: Куриный Суп (Кристина), Хохланд Творожный Сыр, Родные Просторы Хлеб Ивановский . Lunch: Простоквашино Сметана 15%, Салат Овощной с Маслом. Dinner: Boombar Печенье Шоколад, Bio Баланс Кефирный 1%. more...
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Losing 0.9 kg a Week
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KrisSir2002's Weight History
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