Weigh In record (no journal entry) for 04 January 2024
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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676 kcal
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Fat: 21.00g | Prot: 36.10g | Carbs: 83.60g.
Breakfast: 好媽媽 水煮纖麗鮪魚罐頭, 桂格(Quaker) 經典大燕麥片. Dinner: 全家 茶葉蛋（全家）, 好丘 經典乳酪貝果. more...
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steady weight
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judo5206's Weight History
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