margodina914's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

97.5 kg Lost so far: 58 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

910 kcal

Fat: 31.58g | Prot: 29.27g | Carbs: 124.89g. Breakfast: Рахат Рахат-Лукум, Кекс, Американо. Lunch: Хачапури, Цезарь Салат Цезарь с Курицей, Макдоналдс Картофель Фри (Маленькая). Dinner: Ударница Мармелад. more...

205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7 kg a Week

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margodina914's Journal, 04 Jan 24

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