|
70.2
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1296 kcal
|
Fat: 60.76g | Prot: 73.60g | Carbs: 125.70g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Ceviz. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Burch Karabuğday Patlağı, Badem, Muz, Lipton Nane Limon. Dinner: Tavuk Sote, Karışık Yeşil Salata, Brokoli Corbasi, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Züber Hi Kakaolu Protein Bar, Hurma, Badem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerdalicekirdegi's Weight History
|