Weigh In record (no journal entry) for 04 January 2024
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1696 kcal
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Fat: 62.42g | Prot: 116.28g | Carbs: 173.79g.
Breakfast: Elegê Leite UHT Integral, Caju, Ovo Mal Cozido, Walmart Queijo Mussarela. Lunch: Habib's Suco de Acerola, Camil Feijão Preto Cozido , Excelência Linguiça tipo Calabresa, Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Swift Carne Moída de Patinho , Hortifruti Abóbora Cabotian Cozida, Nestlé Bombom Negresco. Snacks/Other: Growth Supplements Whey Concentrado, Elegê Leite UHT Integral, Quaker Aveia em Flocos, Nestlé Bombom Sensação, Pipoca Branca (em Óleo). more...
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Losing 5.6 kg a Week
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Velascogeisa's Weight History
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