Weigh In record (no journal entry) for 04 January 2024
|
75.3 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1495 kcal
|
Fat: 42.69g | Prot: 95.98g | Carbs: 184.61g.
Breakfast: Date, Healthy Spread Chocolate , Ulker Date Biscuits , Boiled Egg, مكسرات جبن رومي, Whole Wheat Bread. Lunch: Healthy Spread Chocolate , Banana, Air Fryer French Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked) . Dinner: Ulker Date Biscuits , Date, Boiled Egg. Snacks/Other: Ice Cream Cookie Sandwich, Healthy Spread Chocolate , Banana. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimhager's Weight History
|