Weigh In record (no journal entry) for 04 January 2024
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72 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1203 kcal
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Fat: 46.72g | Prot: 70.88g | Carbs: 127.20g.
Breakfast: Melão Amarelo, Lider Manteiga, Ovo Frito, Lider Leite Zero Lactose, Pão Francês. Lunch: Batata Inglesa Cozida, Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Frimesa Iogurte com Mel. Snacks/Other: Maniva Tapioca, Fazendinha Requeijão do Norte, Ovo, Lindt Bombom. more...
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Gaining 0.3 kg a Week
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