Weigh In record (no journal entry) for 04 January 2024
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83 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1096 kcal
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Fat: 39.26g | Prot: 65.99g | Carbs: 119.61g.
Lunch: Contra-filé, Crepioca, Quero Milho Verde. Snacks/Other: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Banana, Da Magrinha Aveia em Flocos Grossos, Ovo, Menz & Gasser Geléia de Frutas Silvestres, Menz & Gasser Geleia De Morango. more...
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2333 kcal
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Exercise:
Musculação - 54 minutes, Cardio - 1 hour and 15 minutes, Apple Health - 21 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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andressagonn's Weight History
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