Weigh In record (no journal entry) for 04 January 2024
|
58.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1485 kcal
|
Fat: 58.60g | Prot: 57.80g | Carbs: 184.31g.
Lunch: Grana Padano Grana Padano, Pizza Margherita, Prosciutto Crudo. Dinner: Lasagne di Carne. Snacks/Other: Coop Marmellata di More, McVitie's Digestive, Mulino Bianco Abbracci, Fico Essiccato, Pistacchi, Mulino Bianco Abbracci, Mandorle. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|