laycosta_'s Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024
86.5 kg Lost so far: 9.1 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:
1194 kcal Fat: 36.53g | Prot: 49.37g | Carbs: 166.83g.   Breakfast: Ovo Mexido, Pullman Pão de Forma. Dinner: Macarrão, Lasanha com Carne. Snacks/Other: Nestlé Bolacha Bono Chocolate, Cheetos Salgadinho . more...
Losing 0.7 kg a Week

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laycosta_'s Weight History


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