Weigh In record (no journal entry) for 04 January 2024
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1194 kcal
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Fat: 36.53g | Prot: 49.37g | Carbs: 166.83g.
Breakfast: Ovo Mexido, Pullman Pão de Forma. Dinner: Macarrão, Lasanha com Carne. Snacks/Other: Nestlé Bolacha Bono Chocolate, Cheetos Salgadinho . more...
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Losing 0.7 kg a Week
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laycosta_'s Weight History
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