Weigh In record (no journal entry) for 04 January 2024
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1836 kcal
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Fat: 62.60g | Prot: 62.87g | Carbs: 191.27g.
Breakfast: Nabati Siip Roasted Corn. Lunch: BreadTalk Roti Abon. Dinner: Perkedel Jagung, Tempe Goreng, Ikan Kembung Balado, Nasi Putih, Tempe Orek, Urap. Snacks/Other: Alfamart Buah Naga, Solaria Kwetiau Goreng. more...
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Gaining 0.4 kg a Week
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