Weigh In record (no journal entry) for 04 January 2024
|
56.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1552 kcal
|
Fat: 67.41g | Prot: 96.67g | Carbs: 149.24g.
Breakfast: A2 2% Milk, Cheddar Cheese , Vigo Sliced Calamata Olives, Vital Farms Brown Eggs, Simply Nature 100% Pure Avocado Oil, Nature Sweet Cherub Tomatoes. Lunch: Pomegranate, Kirkland Signature Greek Yogurt. Dinner: Wild Coho Salmon , Bell Peppers, Nature Sweet Cherub Tomatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Dill, Cucumber (with Peel). Snacks/Other: Kk Sugar Bees Apples, Kirkland Signature Mouse, KK Витамины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|