Weigh In record (no journal entry) for 04 January 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1061 kcal
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Fat: 53.45g | Prot: 104.63g | Carbs: 39.17g.
Lunch: Ovo Mexido, Acém Cozido, Abóbora Cabotia. Dinner: Ovo Cozido, Acém Cozido, Abóbora Cabotia. more...
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Losing 2.1 kg a Week
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paulo nic's Weight History
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