Weigh In record (no journal entry) for 04 January 2024
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96.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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915 kcal
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Fat: 33.58g | Prot: 45.63g | Carbs: 117.25g.
Breakfast: VECTORLABS Master Whey, SuperIndo Teh Hijau Celup, Madurasa Madu, Jeruk Nipis. Lunch: ABC Sambal Terasi, Telur Rebus, Jagung Rebus, Bimoli Minyak Goreng, Sukun. Dinner: Nasi Goreng Ayam. more...
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Losing 7 kg a Week
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Memeiiiraners's Weight History
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