Weigh In record (no journal entry) for 09 August 2011
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147.0 kg
Lost so far: 1.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 68.03g | Prot: 166.64g | Carbs: 191.02g.
Breakfast: Chicken Ramen. Lunch: Egg, Chicken And Rice Soup, Vitamin Water Zero, Bun, Tuna Salad, Tomato. Dinner: White Rice, Onions, Mushrooms, Chicken Breast. more...
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Gaining 0.6 kg a Week
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