Weigh In record (no journal entry) for 04 January 2024
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75 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1055 kcal
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Fat: 39.35g | Prot: 58.03g | Carbs: 121.70g.
Breakfast: Banana, Café com Leite e Açúcar, Pão de Forma, Batata Assada. Lunch: Ovo, Macarrão a Bolonhesa, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Iogurte Grego, Ameixa Seca. more...
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steady weight
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Chriistinna's Weight History
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