Weigh In record (no journal entry) for 04 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1013 kcal
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Fat: 18.37g | Prot: 102.60g | Carbs: 107.18g.
Breakfast: Nectarinas, Cafezinho. Lunch: Coca-Cola Refrigerante Zero, Salada de Maionese, Kicaldo Feijão Carioca, Arroz Branco (Cozido), Patinho. Dinner: Salada de Maionese, Scala Queijo Prato, Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Gaining 0.1 kg a Week
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evlindamin's Weight History
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