Weigh In record (no journal entry) for 04 January 2024
|
70.9 kg
Lost so far: 23 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
556 kcal
|
Fat: 20.83g | Prot: 22.66g | Carbs: 76.06g.
Breakfast: AdeS Leche de Almendra sin Azúcar , Café. Lunch: AdeS Leche de Almendra sin Azúcar , La Costeña Elote Dorado, Cebolla Morada, Zucchini, Jitomate. Dinner: McCormick Conserva de Fresa Light , Philadelphia Philadelphia Deslactosado , Okko Galletas de Arroz Integrales. Snacks/Other: Vaca Blanca Queso Panela, Santa Clara Crema Reducida en Grasa, Sanissimo Salmas (Paquete). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|