Weigh In record (no journal entry) for 04 January 2024
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118.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1763 kcal
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Fat: 88.54g | Prot: 133.04g | Carbs: 106.59g.
Breakfast: Café, Cuscuz (Cozido), Santa Clara Queijo Mussarela Fatiado, Manteiga (com Sal), Banana Prata. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo, Abobrinha Italiana. Afternoon Tea: Vitapower Pasta de Amendoim Integral, Nozes de Nogueira, Carolina Iogurte Grego com Calda de Maracujá, Piracanjuba Whey Zero Lactose Chocolate. Dinner: Santa Clara Queijo Mussarela Fatiado, Bacon, Hambúrguer Caseiro, Farinha Aveia. more...
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808 kcal
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Exercise:
Aerobics - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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Paulla2601's Weight History
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