Weigh In record (no journal entry) for 04 January 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1668 kcal
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Fat: 72.12g | Prot: 98.58g | Carbs: 170.83g.
Breakfast: Water, Peanut Butter, Bagel, Coffee with Cream. Lunch: Peter Paul Mounds (Fun Size), Lay's Oven Baked Original (24.8g). Dinner: Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Le Sueur Very Young Small Sweet Peas, Safeway Whole Roasted Chicken, Pillsbury Original Crescent Rolls, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh). Snacks/Other: Revive Collagen, Water, Lettuce, Sargento Mild Cheddar Slices, La Tortilla Factory Low Carb Flour Tortilla, Lay's Poppables White Cheddar, Kroger Oven Roasted Deli Style Chicken Breast, Knorr Alfredo Pasta Side . more...
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2585 kcal
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Exercise:
Housework - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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healthy2bme's Weight History
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